{"product_id":"pregnancy-notes-before-during-after","title":"Pregnancy Notes: Before, During \u0026 After","description":"\u003cp data-start=\"116\" data-end=\"512\"\u003ePregnancy Notes: Before, During \u0026amp; After by Rujuta Diwekar is a practical and reassuring guide for women navigating pregnancy, childbirth, and the postpartum period. Drawing on her expertise in nutrition and wellness, Rujuta Diwekar offers evidence-informed advice on maintaining health, supporting physical well-being, and making informed lifestyle choices throughout the journey to motherhood.\u003c\/p\u003e\n\u003cp data-start=\"514\" data-end=\"871\"\u003eThe book covers the stages of pregnancy from preparation and conception to delivery and recovery. It discusses nutrition, exercise, rest, emotional well-being, and everyday habits that can contribute to a healthier pregnancy experience. Diwekar emphasizes balanced, sustainable approaches to health rather than restrictive diets or unrealistic expectations.\u003c\/p\u003e\n\u003cp data-start=\"873\" data-end=\"1156\"\u003ePregnancy Notes also explores topics such as maternal wellness, healthy eating, prenatal care, postpartum recovery, family support, and self-care. Through practical tips and relatable guidance, the book helps readers feel more confident and informed during a major life transition.\u003c\/p\u003e\n\u003cp data-start=\"1158\" data-end=\"1452\"\u003eWritten in a clear, supportive, and accessible style, this book is ideal for expectant mothers, new parents, and anyone interested in pregnancy wellness and maternal health. It serves as a helpful companion for understanding the physical and emotional aspects of pregnancy and early motherhood.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe are proud to be a leading \u003c\/span\u003e\u003ca href=\"https:\/\/golpo.xyz\/\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eEnglish book shop Bangladesh\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e readers trust for the newest international releases.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bookbar","offers":[{"title":"Default Title","offer_id":48950338289914,"sku":null,"price":230.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/1922\/5338\/files\/PregnancyNotes.jpg?v=1780326410","url":"https:\/\/golpo.xyz\/products\/pregnancy-notes-before-during-after","provider":"Bookbar","version":"1.0","type":"link"}