{"product_id":"the-stress-prescription","title":"The Stress Prescription","description":"\u003cp class=\"zlAe0W_TextBase zlAe0W_Text\" data-w-component=\"text\"\u003e\u003cspan class=\"zlAe0W_TextBase zlAe0W_Text rFU14q_Emphasis\" data-w-component=\"bold\" data-w-weight=\"semibold\" data-w-inline=\"\"\u003eThe Stress Prescription\u003c\/span\u003e by Elissa Epel is a practical and science-backed guide to managing stress, improving emotional well-being, and building resilience in everyday life. Drawing from decades of research in psychology and health science, Dr. Elissa Epel explains how stress affects the mind and body and offers simple, effective strategies for creating healthier responses to life’s challenges.\u003c\/p\u003e\n\u003cp class=\"zlAe0W_TextBase zlAe0W_Text\" data-w-component=\"text\"\u003eThe book presents a series of accessible practices designed to help readers reduce stress, improve focus, and develop greater emotional balance. Rather than eliminating stress completely, Epel teaches how to work with it more skillfully and turn it into an opportunity for growth and resilience.\u003c\/p\u003e\n\u003cp class=\"zlAe0W_TextBase zlAe0W_Text\" data-w-component=\"text\"\u003e\u003cspan class=\"zlAe0W_TextBase zlAe0W_Text rFU14q_Emphasis\" data-w-component=\"bold\" data-w-weight=\"semibold\" data-w-inline=\"\"\u003eThe Stress Prescription\u003c\/span\u003e also explores topics such as mindfulness, sleep, self-care, emotional regulation, mental health, productivity, relationships, and long-term well-being. Through practical exercises and evidence-based advice, the book helps readers build habits that support both physical and psychological health.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinding your next favorite read is easy at our \u003c\/span\u003e\u003ca href=\"https:\/\/golpo.xyz\/collections\/biography\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eEnglish book shop bd\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, where we stock the best global bestsellers.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bookbar","offers":[{"title":"Default Title","offer_id":49067430084858,"sku":null,"price":260.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/1922\/5338\/files\/TheStressPrescription.jpg?v=1782318941","url":"https:\/\/golpo.xyz\/products\/the-stress-prescription","provider":"Bookbar","version":"1.0","type":"link"}