10 percent happier

10% Happier by Dan Harris is a bestselling mindfulness and self-improvement book that explores how meditation and mindfulness can improve mental clarity, emotional balance, and overall happiness. Blending personal storytelling with psychology and practical advice, Dan Harris shares his journey from stress and anxiety toward a calmer and more focused life.

The book explains how meditation can help reduce overthinking, emotional reactivity, and everyday stress without requiring extreme lifestyle changes. Harris presents mindfulness in a realistic and approachable way, making it accessible even for people who are skeptical about meditation or spirituality.

10% Happier also explores topics such as emotional intelligence, mental wellness, productivity, focus, self-awareness, stress management, and personal growth. Through conversations with meditation experts and real-life experiences, the book demonstrates how small mindset shifts can lead to meaningful improvements in well-being.

If you are looking for a great English book shop Dhaka residents love, you can find this title in our latest collection.