Big Feelings

Big Feelings is an insightful and relatable self-help book that explores the difficult emotions people experience in everyday life, including stress, uncertainty, comparison, burnout, regret, and self-doubt. Through research, personal stories, and practical advice, Liz Fosslien and Mollie West Duffy help readers better understand and manage overwhelming emotions in healthy ways.

The book explains that difficult feelings are a normal part of being human and should not be ignored or suppressed. Instead, the authors provide practical strategies for building emotional resilience, improving self-awareness, and developing healthier responses to emotional challenges.

Big Feelings also explores topics such as emotional intelligence, mental wellness, workplace stress, relationships, perfectionism, confidence, and personal growth. The book combines psychology-based insights with relatable examples and illustrations that make complex emotions easier to understand.

Visit our English book store Dhaka to pick up this book or browse our shelves for more hidden gems.